beauty-fit:

Chewy No-Bake “Thin Mint” Bars

Since I’m going to that cookout tonight, I thought it’d be nice to bring a little dessert with me. These things look super easy to make, and one serving is only about 180 calories. Works for me!

I found this on bakeddd’s blog.

Click on the picture if you’d like the recipe

lynnegettinthin:

love this. GIRL, YOU GOT THIS. 

workingforweightloss:

March 2012 Jumping Jacks Challenge~

iwillgetthinn:

inthesilentranks:

This is what 5 lbs of fat looks like…if you don’t have inspiration, you do now.

Ewwww

pumped-up-kick5:

fitnesstreats:

Post-workout cookie dough pudding

Ingredients (makes 2 servings): 
- 1/4 cup of flavorless casein protein powder
- 1/4 cup of vanilla whey protein powder
- 1/4 cup chickpeas
- 1/2 cup of milk
- 2 tbsp chocolate chips

Mix 4 first ingredients with a hand blender until the mixture gets really smooth and starts to thicken. Add the chocolate chips and stir. Enjoy right away. 

Estimated nutrition facts for 1 serving: 204 kcal, 25 g of protein, 17 g of carbs, 7 g of sugar, 4 g of fat.

But I couldn’t help myself and I had the whole thing (two servings, 408 kcal) as a post-workout snack after my spinning class today.

omfg.

pumped-up-kick5:

I want mac and cheese sooo bad omg… gonna have to make this on Wednesday!

pumped-up-kick5:

committobefitter:

100lessthanbefore:

fashionculture:

skinny-thoughts:

Make March your best month yet! :D

Abs

http://www.youtube.com/watch?v=guiKbApiSgA

http://www.youtube.com/watch?v=od0j4aNDGKM

http://www.youtube.com/watch?v=a1DS7G9OjfQ

http://www.youtube.com/watch?v=YXv9SBN8-Zw

Legs

http://www.youtube.com/watch?v=iYMw1K_vEd4&feature=plcp&context=C33da02aUDOEgsToPDskKPC5v4ZBMdaCum31-oYUti

http://www.youtube.com/watch?v=LHfe0rG_THk&feature=plcp&context=C3328caaUDOEgsToPDskImqqBMtlnQOAxWRhJk6iK-

http://www.youtube.com/watch?v=7I-c-yw5ZrQ&feature=related

http://www.youtube.com/watch?v=IQQEHeZQKPA&feature=channel_video_title

Arms

http://www.youtube.com/watch?v=zpotY6rZL4o&feature=plcp&context=C36131eaUDOEgsToPDskIC2KHNL1hIi4RbYPicpd7k

http://www.youtube.com/watch?v=Gyoj1IGzBDA&feature=plcp&context=C3bf270cUDOEgsToPDskLzKCkE5nYn4KRyzdFTjzuW

http://www.youtube.com/watch?v=4bBk2oidYvE&feature=plcp&context=C34d60e2UDOEgsToPDskKNq71HNjKAjj4mzfxTy6a8

http://www.youtube.com/watch?v=NmuH3Jw-FAE&feature=related

Butt

http://www.youtube.com/watch?v=7Q7L673i8OY&feature=plcp&context=C3e2800eUDOEgsToPDskKggPduH3uX9VYa483DB-d_

http://www.youtube.com/watch?v=5LLFHwI3SJM&feature=plcp&context=C34d60e2UDOEgsToPDskKNq71HNjKAjj4mzfxTy6a8

http://www.youtube.com/watch?v=aKtK8wjLtKI&feature=plcp&context=C3bf270cUDOEgsToPDskLzKCkE5nYn4KRyzdFTjzuW

http://www.youtube.com/watch?v=XSI_a66gBGA&feature=relmfu

Gonna do this along with Ripped In 30 :)